60 min listen
36- Tame Your To-Do List: Stay on Time and on Task with Adult ADHD
36- Tame Your To-Do List: Stay on Time and on Task with Adult ADHD
ratings:
Length:
56 minutes
Released:
Jan 6, 2014
Format:
Podcast episode
Description
Do you have trouble getting things done? Use the concrete strategies from ADHD coach Beth Main to develop a task-management system that works, avoid procrastination, and learn when to delegate, defer, and drop to-do items.
Released:
Jan 6, 2014
Format:
Podcast episode
Titles in the series (100)
10- 'You're Not Lazy, Stupid, or Crazy!' Managing Stress and Negative Self-Talk for ADHD Adults: Practical advice for ADHD adults to defuse negative self-talk, and make good decisions when emotions throw you off course, from Peggy Ramundo, co-author of the best-selling book, You Mean I’m Not Lazy, Stupid, or Crazy?! by ADHD Experts Podcast