58 min listen
361- The Healthy Habits Playbook: How to Make Meaningful Changes Actually Stick
361- The Healthy Habits Playbook: How to Make Meaningful Changes Actually Stick
ratings:
Length:
61 minutes
Released:
Jul 6, 2021
Format:
Podcast episode
Description
You can and already have formed habits — they just may not be the ones you want. Michele Novotni, Ph.D., teaches us how to adjust our existing habits, identify healthy new habits we want to form, and how to keep positive changes in place
Released:
Jul 6, 2021
Format:
Podcast episode
Titles in the series (100)
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