60 min listen
77- Stop Procrastinating Now! Cognitive Behavioral Therapy (CBT) for ADHD Adults
77- Stop Procrastinating Now! Cognitive Behavioral Therapy (CBT) for ADHD Adults
ratings:
Length:
58 minutes
Released:
Nov 4, 2014
Format:
Podcast episode
Description
Is just getting started always the hardest part of the task for you? J. Russell Ramsay, Ph.D., explains how to identify your "tipping points" that will spur you to start and finish projects.
Released:
Nov 4, 2014
Format:
Podcast episode
Titles in the series (100)
10- 'You're Not Lazy, Stupid, or Crazy!' Managing Stress and Negative Self-Talk for ADHD Adults: Practical advice for ADHD adults to defuse negative self-talk, and make good decisions when emotions throw you off course, from Peggy Ramundo, co-author of the best-selling book, You Mean I’m Not Lazy, Stupid, or Crazy?! by ADHD Experts Podcast