29 min listen
57. 10 Tips for Going to Bed On Time
ratings:
Length:
31 minutes
Released:
May 26, 2020
Format:
Podcast episode
Description
Raise your hand if you struggle to go to bed on time. “On time” = when you want to go to bed, or when you promise yourself (and others) that you’re going to go to bed. This is a constant struggle for many of my clients, and in this episode I give you 10 tips to getting to bed ON TIME. www.ihaveadhd.com for more resources and information on how to work with me.
Released:
May 26, 2020
Format:
Podcast episode
Titles in the series (100)
Grocery Shopping Tips for Dopamine-Depleted Brains: Do you hate grocery shopping as much as I do? Why do the "easy" things in life seem so hard for you and me? One word: dopamine. Let's commiserate about how much we hate mundane tasks! by I Have ADHD Podcast