127 The Warm Up Before Working (AKA "Scrolling Time")

Time Management: How is it possible that it's taken me 126 episodes to record one on time management? This episode is deep - we talk about the REAL reasons we can't manage our time, and what we can do about it. Visit for more resources Hang out with me on... by I Have ADHD Podcast

32 min listen

Stop Shoulding on Yourself: ADHDers don’t like to be told what to do. So why do we spend so much of our own mental energy telling ourselves that we “should” and “have to” do things? It’s not fun and it’s not working! Today’s episode is a bit of a smackdown. Are... by I Have ADHD Podcast

21 min listen

Your Wacky Sleep Schedule (Delayed Sleep Phase Syndrome): There's a reason why you want to stay up later (and then wake up later) than all of the neuro-typicals in your life, and it's not because you're lazy. Turns out, about 75% of ADHDers studied report symptoms in line with Delayed Sleep Phase Syndrome.... by I Have ADHD Podcast

32 min listen

Pardoning Your Past Self: Part 2: If you're a perfectionist, this episode is for YOU! I can't wait for you to hear from my client, Melia, who was the first to come up with the concept of the Pardon. Melia fleshes this concept out for us in such a beautiful way; I know you'll be... by I Have ADHD Podcast

56 min listen

ADHD + Buffering: Buffering is anything we do to avoid feeling badly. Identifying buffering in your life is a MAJOR ADHD HACK because once you see it for what it is, you can gently help yourself to get back to the task at hand. for more adult ADHD resources. by I Have ADHD Podcast

22 min listen

Pardoning Your Past Self: It's time that you issue a pardon to your past self. Failed a class in college? Pardoned! Forgot to pack your kid's lunch? Pardoned! Got fired from your dream job? Pardoned! Haven't been to the dentist in 6 years? Pardoned! In this episode, I... by I Have ADHD Podcast

26 min listen

HOW to be Successful When You're Inconsistent: We've discussed that it's POSSIBLE to be inconsistent and successful, and this episode is all about howwwwww to do it. Entrepreneurs, sign up for my course The Inconsistent Entrepreneur at to hang out with me on Instagram.... by I Have ADHD Podcast

22 min listen

Overcoming Overwhelm: For ADHDers, overwhelm is a whole thing. A WHOLE THING. In this episode you'll learn specific strategies for tackling overwhelm and kicking it to the curb. Download the coaching freebie at www.ihaveadhd.com/overwhelm. by I Have ADHD Podcast

37 min listen

ADHDer: Your Memory Sucks: This episode is kind of a good news/bad news situation :) If you have ADHD, then your memory is terrible. Specifically, your nonverbal working memory. That’s the bad news. The good news is, it’s not your fault and there are ways you can hack your... by I Have ADHD Podcast

25 min listen

How To Be Productive: All adults with ADHD want to learn how to be more productive. Today on the podcast I’m sharing my 5-step FAIL PROOF system for upping your productivity. Get ready for one of my most value-packed episodes ever. for more adult ADHD resources. by I Have ADHD Podcast

37 min listen

When You Get Nothing Done: Ever have one of those days where you "lose" 6 hours to spacing out on the couch? When you do, how do you treat yourself? This episode is a deep-dive into self-acceptance. for more adult ADHD resources by I Have ADHD Podcast

17 min listen

Emotional Dysregulation: What To Do When You're Triggered: 5 Steps to feeling better when someone says or does something to set you off. by I Have ADHD Podcast

43 min listen

An Inconsistent Success: You do not have to be consistent in order to be successful. You do not have to be consistent in order to be successful. You do not have to be consistent in order to be successful. You do not have to be consistent in order to be... by I Have ADHD Podcast

23 min listen

How to Follow Through: Every adult with ADHD wants to learn how to follow through. This episode includes a 4-step process that you can use to become someone who does what they say they’re going to do. Do you identify as reliable? I do. It’s possible for you, too! for... by I Have ADHD Podcast

32 min listen

Problematic Positive Thinking: "This will just take me 5 minutes" or "It'll be fine" or "It'll be different this time" are examples of potentially problematic positive thoughts. Positive thinking isn’t always helpful, and maladaptive positive thoughts can get us into a lot of... by I Have ADHD Podcast

27 min listen

Honoring the Female ADHD Experience: March is International Women's Month, and we're dedicating all 5 weeks to honoring the female ADHD experience. Tune in today to hear from Paula Engebretson and Meagan Vigil, two women with ADHD who also coach women with ADHD. It's a casual and fun... by I Have ADHD Podcast

58 min listen

How To Be Consistent: This is probably the most important episode I’ve recorded to date. for more adult ADHD resources. by I Have ADHD Podcast

22 min listen

Why You're Not Productive: I've got the secret to being productive and I'm giving it to you today! In this episode I discuss the number one reason why you're not productive...and to be honest, I think it might surprise you. for more adult ADHD resources. to... by I Have ADHD Podcast

23 min listen

Change Your Mind About Yourself: You can’t hate yourself into improvement. You have to change your mind about yourself first. On today’s episode, I chat with my client and friend Verity Garvey, who went from self-loathing to self-acceptance and is now coaching others to do the... by I Have ADHD Podcast

49 min listen

The ADHD Penalty (and why you should stop): The adhd penalty is the self-inflicted punishment that we feel obligated to inflict upon ourselves because of our adhd shortcomings. This penalty ALWAYS ends up making our lives harder, and in many ways exacerbating our symptoms even... by I Have ADHD Podcast

21 min listen

Get Out of the Funk: Generating Positive Emotion: No one ever told me that I get to choose how I feel about something. I always thought my emotions happened to me. Today we chat about interrupting our go-to spirals and generating more useful emotions. Why do emotions matter? Because each... by I Have ADHD Podcast

23 min listen

5 Reasons Coaching Works for Adults with ADHD: If you've wondered if you should give coaching a try, or if it even works, this episode will give you all the clarity. Hear my hot take on coaching, and what type of coaching I feel is most effective for ADHDers. After coaching over 1,000 people with... by I Have ADHD Podcast

28 min listen

Stop Striving for Perfection: When adults with ADHD set goals, we usually strive for the IDEAL rather than something attainable. This creates MORE failure for us. In this episode we’ll dive into the concept of a minimum baseline and how it will help you to achieve your goals... by I Have ADHD Podcast

24 min listen

Internal Authority: Do you struggle to identify and meet your own needs? Do you struggle to self-validate? Do you melt when someone disapproves of you or a decision you make? On today's episode, we're talking about how to establish an internal knowing so that you... by I Have ADHD Podcast

37 min listen

ADHD + When Something Always Comes UP: People often say "I want to get this done, but something always comes up" Let's discuss this concept. In my world, nothing EVER comes up. Here are 10 practical tips to getting the shiz done. for coaching info. by I Have ADHD Podcast

37 min listen

Adult ADHD + All the Ideas: Today we talk about sticking with ONE idea at a time and seeing it through to completion. Our brains love novelty and hate boredom, but if we want to live up to our potential, we need to stick with something long enough to ACCOMPLISH it. Visit ... by I Have ADHD Podcast

19 min listen

ADHD Habits: If you have ADHD, then you struggle with habits! Let's figure out a way to do the things we want to do.... by I Have ADHD Podcast

31 min listen

10 Tips for Going to Bed On Time: Raise your hand if you struggle to go to bed on time. “On time” = when you want to go to bed, or when you promise yourself (and others) that you’re going to go to bed. This is a constant struggle for many of my clients, and in this episode I... by I Have ADHD Podcast

31 min listen

Slow and Steady (gross, I know): If I add "gross, I know" to the title, does it make this episode more palatable to you?! Today I talk to my client Sacha about his journey going SLOWLY on his self-development work. Of course we ADHDers prefer to go fast, but what if that impatience... by I Have ADHD Podcast

62 min listen

ADHD and Schedule Fantasies: Stop fantasizing and start DOING. www.ihaveadhd.com/focused by I Have ADHD Podcast

32 min listen

Discover this podcast and so much more

127 The Warm Up Before Working (AKA "Scrolling Time")

127 The Warm Up Before Working (AKA "Scrolling Time")

Description

Titles in the series (100)

More Episodes from I Have ADHD Podcast

Related podcast episodes