27 min listen
83 Stop Shoulding on Yourself
ratings:
Length:
21 minutes
Released:
Nov 24, 2020
Format:
Podcast episode
Description
ADHDers don’t like to be told what to do. So why do we spend so much of our own mental energy telling ourselves that we “should” and “have to” do things? It’s not fun and it’s not working! Today’s episode is a bit of a smackdown. Are you ready? www.ihaveadhd.com for more adult ADHD resources.
Released:
Nov 24, 2020
Format:
Podcast episode
Titles in the series (100)
Owning Your Diagnosis: Your life won't improve until you accept and own your diagnosis. That's when the party really starts. It’s taken me several years to really change my thinking about ADHD. Once I changed my thinking, I could change my actions and improve my... by I Have ADHD Podcast