26 min listen
50 Get Out of the Funk: Generating Positive Emotion
50 Get Out of the Funk: Generating Positive Emotion
ratings:
Length:
23 minutes
Released:
Mar 31, 2020
Format:
Podcast episode
Description
No one ever told me that I get to choose how I feel about something. I always thought my emotions happened to me. Today we chat about interrupting our go-to spirals and generating more useful emotions. Why do emotions matter? Because each emotion leads to action (or inaction). If you’re procrastinating, it’s because of an emotion. If you’re avoiding, it’s because of an emotion. If you’re over-eating, it’s because of an emotion. If you’re working hard, it’s because of an emotion. EMOTIONS ARE EVERYTHING. For info on working with me in an ADHD coaching scenario, visit www.ihaveadhd.com/focused.
Released:
Mar 31, 2020
Format:
Podcast episode
Titles in the series (100)
Small Steps, Big Changes: Based on the book Atomic Habits, let’s chat about how our small steps can lead to huge changes. And OH HOW WE AVOID those small methodical steps, don’t we?! by I Have ADHD Podcast