14 min listen
Using the Breath Switch - Easing Anxiety with Your Breath
FromCalm it Down
ratings:
Length:
18 minutes
Released:
Aug 6, 2022
Format:
Podcast episode
Description
Imagine if we had a switch that could instantly ease our nerves. We could flip it whenever we felt anxious or stressed, and breathe a sigh of relief as calmness washed over us. Of course, such a thing is only a fantasy. But that doesn't mean we can't find ways to calm ourselves in the moment. Sometimes, all it takes is a deep breath.
Listen in as we learn you have everything you need with you RIGHT NOW to calm the mind and aid in easing your anxiety.
Listen in as we learn you have everything you need with you RIGHT NOW to calm the mind and aid in easing your anxiety.
Released:
Aug 6, 2022
Format:
Podcast episode
Titles in the series (100)
Crap Happens - Letting Go of Control - Part 2: We plan, we schedule, we assume we're in control of our destiny but what do we do when those plans turn to poop? Life certainly has its share of disappointments, it's own rainy days without the umbrella. But it's how we deal with the rain that determines if we're splashing puddles for fun or stomping them out of self-pity. Listen in as I have some insights to share as well as some words of wisdom by #1 best selling author, Ryan Holiday, from his number 1 selling book, The Obstacle is the Way. by Calm it Down