17 min listen
Guided meditation: Mindfulness of body sitting and breathing
Guided meditation: Mindfulness of body sitting and breathing
ratings:
Length:
19 minutes
Released:
Apr 30, 2016
Format:
Podcast episode
Description
This guided meditation was specially recorded for the podcast and invites you to gently find your way into a comfortable and wakeful way of sitting, before resting into a caring awareness of breath.
If you enjoyed this guided meditation and know someone else who might find it helpful, please take a moment to share it with them.
If you enjoyed this guided meditation and know someone else who might find it helpful, please take a moment to share it with them.
Released:
Apr 30, 2016
Format:
Podcast episode
Titles in the series (34)
Guided Metta Meditation by The Mindfulness Meditation Podcast with Danny Ford