7 min listen
Make Meditation Your Own
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Aug 10, 2021
Format:
Podcast episode
Description
Headspace teachers provide general instructions in each of our meditation and mindfulness sessions that usually work for most people. This does not mean that all guidance works for all people, and we encourage you to be aware of what’s being said, and find what works for you. Your practice is yours, after all! Make it your own.
If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Aug 10, 2021
Format:
Podcast episode
Titles in the series (100)
The Happiness of Others: Today is Wednesday 12, 2021 by Radio Headspace