6 min listen
Brain Games
FromRadio Headspace
ratings:
Length:
6 minutes
Released:
Jun 16, 2021
Format:
Podcast episode
Description
In meditation, we spend a great deal of time observing our thoughts and feelings with the intention of entering into a moment of ease. As you grow in the practice of meditation, you start to understand that the thoughts in our minds don’t go away — instead, we train our brains to quiet them down.
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Want more Sam? Try headspace today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Jun 16, 2021
Format:
Podcast episode
Titles in the series (100)
Stop In The Moment: Today is Wednesday April 22, 2021 by Radio Headspace