6 min listen
Make Friends with Fear
FromRadio Headspace
ratings:
Length:
8 minutes
Released:
Aug 11, 2021
Format:
Podcast episode
Description
Most of us spend a lot of time trying to ignore or limit our interaction with strong negative feelings. Things like fear, sadness, or anger can be scary or painful. But rushing to squash those feelings often leads us to fixate on them, which is the opposite of what we’re trying to do! It’s only by creating space for our feelings that we can move past them.
If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Aug 11, 2021
Format:
Podcast episode
Titles in the series (100)
Stop In The Moment: Today is Wednesday April 22, 2021 by Radio Headspace