7 min listen
Be Gentle with Yourself
FromRadio Headspace
ratings:
Length:
6 minutes
Released:
Aug 5, 2021
Format:
Podcast episode
Description
There’s a fine line between self-care and indulgent complacency. At the same time, there’s a fine line between self-encouragement and being harsh with ourselves. Today, check in with the self-compassion spectrum and be aware of where you fall.
If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Aug 5, 2021
Format:
Podcast episode
Titles in the series (100)
The Power of No: Today is Monday May 10, 2021 by Radio Headspace