9 min listen
Practice Being Still
FromRadio Headspace
ratings:
Length:
6 minutes
Released:
Jun 22, 2021
Format:
Podcast episode
Description
One of the biggest obstacles to meditation is the restlessness that we feel when we are attempting to do nothing. When we give in to every urge, it’s hard to reach deeper levels of concentration, or to give ourselves a chance to see how fleeting those feelings can be.
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Want more Sam? Try Headspace today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Jun 22, 2021
Format:
Podcast episode
Titles in the series (100)
A Sudden End: Today is Thursday April 23, 2021 by Radio Headspace