6 min listen
The Dark Side of the Mind
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Sep 30, 2021
Format:
Podcast episode
Description
Many people are uncomfortable with meditation, or time for quiet thought, because of the negative thoughts or feelings the mind can dredge up. But it’s only by allowing these thoughts to come up that we can practice letting them go. Remember, we are not our thoughts. And it’s only by allowing thoughts to come and go without judgment that we can truly find peace of mind.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Sep 30, 2021
Format:
Podcast episode
Titles in the series (100)
Pause For The Cause: Today is Wednesday April 14, 2021 by Radio Headspace