26 min listen
291: Feel It To Heal It
ratings:
Length:
22 minutes
Released:
Apr 16, 2017
Format:
Podcast episode
Description
Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring or distracting is the path to freedom.
Quote: Time doesn’t heal emotional pain, you need to learn how to let go.
—Roy Bennett
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Quote: Time doesn’t heal emotional pain, you need to learn how to let go.
—Roy Bennett
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Apr 16, 2017
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast