21 min listen
62. Getting Comfortable with Being Uncomfortable to Get Comfortable
62. Getting Comfortable with Being Uncomfortable to Get Comfortable
ratings:
Length:
17 minutes
Released:
Sep 28, 2022
Format:
Podcast episode
Description
Today my podcast is all about the connection between your emotional well being and weight loss. Do you find yourself grabbing a snack to avoid a task? Do you start searching for food once overwhelm or sadness kicks in? It is in our DNA to run from anything that poses a threat to us - but our emotions aren’t really a threat. Let me show you how to deal with the emotions at the present time and start losing the weight. Get the full show notes and information here: https://daratomasson.com/62
Released:
Sep 28, 2022
Format:
Podcast episode
Titles in the series (100)
12: The Truth About Gaining 200 Pounds: Why gaining weight doesn’t mean anything about you. by Love Yourself Thin