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    168. Managing anxiety and stress in parenthood: Finding balance and joy in the journey with Dr. Ilyse Dobrow DiMarco

    168. Managing anxiety and stress in parenthood: Finding balance and joy in the journey with Dr. Ilyse Dobrow DiMarco

    FromSecurely Attached

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    168. Managing anxiety and stress in parenthood: Finding balance and joy in the journey with Dr. Ilyse Dobrow DiMarco

    FromSecurely Attached

    ratings:
    Length:
    60 minutes
    Released:
    Jan 16, 2024
    Format:
    Podcast episode

    Description

    Uncover proven techniques to manage anxiety, guilt, and overwhelming emotions, empowering you to parent with confidence. ?‍?   Joining me this week is Dr. Ilyse Dobrow DiMarco. Ilyse is the Founder/Director of the North Jersey Center for Anxiety and Stress Management and the author of Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self.   This episode is a must-listen for all new and seasoned moms, with actionable insights, real-world advice, and a fresh perspective on being the parent you want to be. We're offering you guidance on finding joy, letting go of perfectionism, and making decisions aligned with your values!
    Released:
    Jan 16, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Securely Attached is your source for psychologically informed, research based information about parenting, child development, and the fundamentals of fostering secure attachment relationships with our kids. Through deep dives into specific topics, engaging interviews with specialists and Q&A sessions that answer real listener questions, this podcast will help caregivers to understand the building blocks of children’s social, emotional, and cognitive development. Securely Attached is for anyone who wants to peek under the hood of their child’s behaviors and gain an understanding of the brain science and psychology that drives and shapes the parent-child relationship. Parents to children of all ages, from birth to the teen years, as well as anyone who needs to reparent their own inner child, will find something useful in this podcast! About Sarah Bren, PhD As a licensed clinical psychologist, Dr. Sarah specializes in psychodynamic and relationship-based approaches in her work with children and families. She has a particular passion for equipping parents with tools to understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are authentic, confident, resilient, and kind.