5 min listen
398. Are You Feeling "Touched Out"?
398. Are You Feeling "Touched Out"?
ratings:
Length:
19 minutes
Released:
Feb 3, 2022
Format:
Podcast episode
Description
I am dedicating today's episode to discussing feeling "touched out". This essentially means you are at your emotional, physical, mental limit or spread too thin and have nothing left to give. Most of us have experienced this feeling, and I have definitely been through it myself. Balancing work, life, family, relationships, personal goals... it can be too much! The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 15% OFF Sambucol orders of $9.99 or more with code HEALTH15: https://sambucolusa.com/ 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Released:
Feb 3, 2022
Format:
Podcast episode
Titles in the series (100)
13. What's the best way to cook food?: Can the way I cook my food really impact the nutr… by The Female Health Solution Podcast