25 min listen
061: Building Your Meditation Practice
FromThe Adult Chair
ratings:
Length:
25 minutes
Released:
Apr 13, 2017
Format:
Podcast episode
Description
If you’re a regular listener, you know how much I love meditation. While most of us don’t actually have a regular meditation practice, that doesn’t mean a regular practice isn’t something to aspire to. This week on the show, we talk plainly about why meditation can be such an important role in your emotional and physiological health. We have a number of recommendations for apps that can help you get started, suggestions for treating yourself well as you begin to integrate mediation in your life each day, and of course, I invite you to review and download my own guided meditations, available for free for you to use in your journey into The Adult Chair! Links & Notes Guided Meditations with Michelle Thunderspace for iOS Heartmath
Released:
Apr 13, 2017
Format:
Podcast episode
Titles in the series (100)
008: Want a successful relationship? Have a seat in the Adult Chair: The strongest relationships in our lives come when we are able to communicate with our partner from our adult chair, and they are communicating with us from their own. by The Adult Chair