61 min listen
A Quick Guide To Shower Meditations (My Go-to Tool For Beating Stubborn Stress)
FromHaving It A.L.L.
ratings:
Length:
13 minutes
Released:
Jun 7, 2021
Format:
Podcast episode
Description
How do you feel about meditation? What about meditating in the shower??
Meditation and mindfulness are two of the most powerful self care habits available to all of us. If you don't have a meditation or mindfulness practice currently, I highly recommend you start creating one (see my episodes on meditation for simple ways to get started).
Over the years I've developed a nice arsenal of self-care tools that I can deploy when I'm feeling stuck, challenged, frustrated or stressed.
Meditating while in the shower has been very effective for me over the years as a way to eliminate stress and get back into my "sweet spot".
In today's episode I break down what shower meditation is, how I practice it, and walk you through steps to trying it our for yourself.
If you want to reach out to me with episode topic suggestions, feedback about the podcast in general, or just to say hi, you can do so in two ways:
Email me at matthew@matthewbivens.com
DM me on Instagram @matthew_bivens
Meditation and mindfulness are two of the most powerful self care habits available to all of us. If you don't have a meditation or mindfulness practice currently, I highly recommend you start creating one (see my episodes on meditation for simple ways to get started).
Over the years I've developed a nice arsenal of self-care tools that I can deploy when I'm feeling stuck, challenged, frustrated or stressed.
Meditating while in the shower has been very effective for me over the years as a way to eliminate stress and get back into my "sweet spot".
In today's episode I break down what shower meditation is, how I practice it, and walk you through steps to trying it our for yourself.
If you want to reach out to me with episode topic suggestions, feedback about the podcast in general, or just to say hi, you can do so in two ways:
Email me at matthew@matthewbivens.com
DM me on Instagram @matthew_bivens
Released:
Jun 7, 2021
Format:
Podcast episode
Titles in the series (100)
Why Personal Mission Statements Are the Most Powerful Way to Uncover Your Direction and Path: At the end of last week's episode I left you with a cliffhanger. Last week I was talking about FEEDBACK and the power of feedback to ensure you stay on path in life. I introduced the question, "What's the point of being on path if you don't... by Having It A.L.L.