8 min listen
Joan Borysenko - Meditations for Relaxation and Stress-Reduction 1 of 2
Joan Borysenko - Meditations for Relaxation and Stress-Reduction 1 of 2
ratings:
Length:
26 minutes
Released:
Apr 15, 2018
Format:
Podcast episode
Description
Joan Borysenko leads you through two empowering meditations. The first is a breath-centered meditation that gently focuses you through each part of the body. The second includes a series of simple meditative stretches and self-massage techniques that are deeply restorative to mind, body, and spirit. For the complete meditations, you may purchase the audio CD Meditations for Relaxation and Stress Reduction at HayHouse.com.
Released:
Apr 15, 2018
Format:
Podcast episode
Titles in the series (100)
Denise Linn - Angels Are Here: Take a peaceful journey into nature with Denise Linn in this guided meditation. Here you’ll you embrace the fresh air and feel empowered in this safe place. As you breathe deeper into this sacred space, you’ll open up your heart and allow your... by Hay House Meditations