Welcome to this seated mindfulness meditation. This practice guides you into a deeper state of relaxation in your mind and body while allowing your mind to slow down and create a sense of calm by reducing that inner chatter. Begin to focus on your breath, allowing your body to naturally feel the flow of air coming in and air leaving. Allow yourself to gently move away from whatever has found you. Move yourself into a state of calm, peace, deservingness, and consciousness. Take a deep breath, breathe through your nose, and allow air to gently pass through your throat, grazing your chest and finding its way to the bottom of your lungs. Expanding your belly allow the breath to bring more life to every piece of you. As you continue to breathe in this expansive, life-giving way, begin to settle, allowing your body to release tension. Letting yourself feel whatever you feel. If you're sitting on the ground, feel it under you. Feel your bones and muscles melt into the floor. If you're sitting in a chair, feel the fabric, the coolness, the texture under your legs. Wherever you are, bring your fullest attention to whatever you feel, both outside and within you. With your next breath, let your mind be open. Listen to the full meditation to find peace within your body, mind, heart, and soul. Namaste… Love this meditation reset and want to keep the inspiration and conversation going? Join over 18,900 members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Also, join me on Insight Timer for more meditations. The app is free to join. Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Until next time…be kind to yourself and others. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.