22 min listen
Mindfulness in Motion
Mindfulness in Motion
ratings:
Length:
14 minutes
Released:
Feb 10, 2021
Format:
Podcast episode
Description
In this episode I share 9 ways that we can practice mindfulness on the go. Whether it's formal moving practice, or throughout our daily activities, developing continuity of mindfulness is an important part of the path. I share a movement class I attend, and the link to that class is here.
Released:
Feb 10, 2021
Format:
Podcast episode
Titles in the series (100)
Bringing Mindfulness into our Day by Toward Light: Practical Buddhism for the Modern World