26 min listen
Ep. 11 - Living With Grief - Part 2
FromBarb Knows Best
ratings:
Length:
60 minutes
Released:
May 3, 2022
Format:
Podcast episode
Description
In part two of Barb and Michelle’s take on grief, learn the one common piece of advice that didn’t resonate, and some of the biggest lessons we’ve learned when living with grief. This episode will dive into how we can transform our relationship with grief and learn to ride the waves. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best. Key Points: Grief and death are the teacher. Accepting that life will never be what it was before, it will take a different form. Healing leads to transformation. The 90 Second Rule - According to Harvard brain scientist Dr. Jill Bolte Taylor, ninety seconds is all it takes to identify an emotion and allow it to dissipate while you simply notice it. Be aware of the different stages of grief you may be in: Denial Anger Bargaining Depression Acceptance Resources Mentioned in Today’s Podcast: On Death and Dying by Elisabeth Kübler-Ross https://www.goodreads.com/book/show/781844.On_Death_and_Dying
Released:
May 3, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 1 - Let's Get Into It: Life can feel stressful and overwhelming. We all struggle from time-to-time and we are here to help you feel less alone, and maybe give you some tools to guide you through the tough stuff. Barb Knows Best hosts Barb Schmidt and Michelle Maros, a... by Barb Knows Best