In this week’s episode, Barb and Michelle continue their New Year conversation, opening up about their practices for setting aligned intentions at the start of the year, and how they choose their intention words. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.Episode Notes:Sit with yourself in a quiet space Choose a simple powerful word that aligns best with what your desires and wants are.Be confident in your choice. Write your word on your mirror or in your phone so it reminds you each day.Let go of any expectations or outcomes.References Mentioned in Today’s Podcast:Mindful Boca: An Evening with Elizabeth GilbertPeaceful Mind Peaceful Life Newsletter GET YOUR JOURNALING EXPERIENCE TODAY! CLICK HERE!Our Sponsors:* Check out Dhos Spirits and use my code Head over to dhosspirits.com/pages/podcast and use the code 'DRYJAN' (all caps) at checkout to unlock a fantastic offer: buy 2, and get 1 free! for a great deal: https://dhosspirits.com/* Check out Factor 75 and use my code barbknowsbest50 for a great deal: https://www.factor75.com/* Check out HelloFresh and use my code barbknowsbestfree for a great deal: https://www.hellofresh.com* Check out Quince and use my code barbknowsbest for a great deal: https://www.quince.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy