26 min listen
Ep. 26 - Unpacking Perfectionism
FromBarb Knows Best
ratings:
Length:
54 minutes
Released:
Aug 16, 2022
Format:
Podcast episode
Description
In this week’s episode, Barb and Michelle unpack their own perfectionistic tendencies and the triggers that come along with being a perfectionist. They also provide tips and tricks for how to break the perfectionism cycle and how to cultivate self-compassion. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best. Episode Notes: · Triggers for a perfectionist. o Not wanting to let people down. o Having trouble delegating tasks, because you feel that you are the only person who can get it done correctly. o Feeling like if you take a break you’ll fall behind. o Not enjoying hobbies because you don’t feel you are good enough. o Procrastinating because you don’t feel ready. o Revisiting text messages repeatedly before hitting send. o Having a fear of failure. o Thinking you are only going to happy when you reach your finish line or complete your task. · Ho'oponopono for self-forgiveness o To practice ho'oponopono, take five minutes and take a few deep breaths with your eyes closed. o Then, slowly repeat these phrases to yourself. 1. I love you. 2. I’m sorry. 3. Please forgive me. 4. Thank you. Resources Mentioned in Today’s Podcast: · What Made Maddy Run by ESPN commentator Kate Fagan https://amzn.to/3vFk7tb
Released:
Aug 16, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 1 - Let's Get Into It: Life can feel stressful and overwhelming. We all struggle from time-to-time and we are here to help you feel less alone, and maybe give you some tools to guide you through the tough stuff. Barb Knows Best hosts Barb Schmidt and Michelle Maros, a... by Barb Knows Best