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GYLTG 158: Signs You Need to Up Your Self-Respect – Mindset Reset

GYLTG 158: Signs You Need to Up Your Self-Respect – Mindset Reset

FromGet Your Life Together, Girl


GYLTG 158: Signs You Need to Up Your Self-Respect – Mindset Reset

FromGet Your Life Together, Girl

ratings:
Length:
15 minutes
Released:
Apr 20, 2023
Format:
Podcast episode

Description

Whether you realize it or not, you set the tone of how others will and do interact with you. When you respect yourself, it’s obvious, and most of the time, others around you show up with their respect for you on point. But what happens when you don’t trust yourself, when you don’t have self-respect? It seems pretty apparent that’s when trouble ensues. Samantha from London, England, wrote in and said, “Danielle, I love your mindset resets, so I’m hoping you can help me with my mindset around self-respect. Here’s my backstory: I grew up with a great family. I don’t have a ton of trauma, at least not like what I’ve heard about on your show. I am married to a wonderful man. I’ve done okay in my career. My kids are healthy and seem pretty happy, but I still struggle with respecting myself. I’m not sure why. Maybe I don’t know what self-respect is. Can you help me see if I respect myself? I hope that doesn’t sound like a stupid request! What am I missing? Are there signs? If I could control this part of myself, I would have more space to grow, as you talk about.” Samantha, first, there is never such a thing as a stupid request when you are seeking understanding. What we don’t know, we don’t know. Period. Until we seek answers or solutions, how are we to learn? What is self-respect? Self-respect is an admiration for yourself in terms of what you’re capable of, who you are, and what you can achieve. It means honoring your principles before anyone and anything else. It means trusting yourself to say and do only what feels true and honors your core values, needs, emotions, and grounded thoughts. It’s developed and grown through listening to and respecting that voice inside you at all times, but especially when you feel fearful, reluctant, or unsettled. It’s humble pride and confidence in yourself grounded in dignity, resilience, and strength. It’s prioritizing yourself. We can look at a few signs to know if your self-respect is lacking. The first one is you are a doormat. The second is you lose yourself in a relationship—either romantic or friendship. Third, you do things for attention. Forth, your self-respect is diminished or absent if you indulge in your bad habits in excess. Fifth, you tolerate things in your life you know you don’t deserve. Let’s change this story… The love we often let go of first is the love of ourselves and if you want greatness to flow through you and into your life, you must love, honor, and respect yourself, too.   How? Set boundaries! Stop putting yourself down. Learn to Manage your emotions. Learn to stand up for yourself. Do the right thing. Be yourself and march to your own beat. Samantha, I hope this helps you see where you may need to shift to elevate. You are not broken, my dear. You are not lacking. But maybe you are in need of making some small changes to create big wins! I challenge you all to do the same! To hear the full breakdown and tools provided, listen to the full episode. Love this mini reset and want to keep the inspiration and conversation going? Send your request to getyourlifetogethergirlnow@gmail.com. Join the 18.2 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. If you are interested in learning more about your emotions, you don’t want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable journal! Podcast listeners receive a 50% discount off their purchase. Click here to check it out! Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.  Sign up for the NEW GET YOUR LIFE TOGETHER, GIRL WOMEN’S CIRCLE MEMBERSHIP! CHECK OUT www.getyourlifetogethergirl.com/wom
Released:
Apr 20, 2023
Format:
Podcast episode

Titles in the series (100)

Have you been searching for the tools to level up your life? Are you unsure how to turn your most challenging stories into purpose, power, and choices that work for you? Or perhaps the biggest question of them all: is it possible to overcome your negative thoughts, reduce your anxiety, increase your mental health and well-being, stand in your power, and create the life you have always desired? You are not alone if you’ve ever found yourself asking these questioning! Welcome to The Get Your Life Together, Girl Podcast: a mindset and life revolution, where we answer ALL of these questions and so much more! Each week Cognitive Behavioral Therapist, renowned Life Coach to women, Mindfulness expert, author, and host Danielle A. Vann takes you on a deep dive through all things personal development, mental health, self-improvement, and just about anything else that keeps you trapped in your comfort zone, and “stuck” on the sidelines of your life. Whether it’s through unscripted conversations with women, just like you, who have walked through significant life events and have overcome or intimate one-on-one conversations, between you and her, Danielle hands over the tools she has used to help thousands own their stories. By doing so, she reveals how to live a healed, mentally well, mindful, and joyous life. A powerful, purposeful person lies within each of us, and The Get Your Life Together, Girl Podcast is here to help you find just who that girl is! So, what do you say? Are you ready to get your life together, girl? Then, tune in each week anywhere you listen to podcasts and turn on the notifications, so you will never miss an episode because your journey to becoming more begins right now…