26 min listen
Ep. 24 - Our Top Practice for 2022
FromBarb Knows Best
ratings:
Length:
56 minutes
Released:
Aug 2, 2022
Format:
Podcast episode
Description
In this week’s episode, Barb and Michelle discuss the #1 trait they are working to cultivate this year. Any guesses what it is? Resilience! We know how hard life has been for all of us lately, so tune in to learn their top five tips for cultivating resilience. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best. Resilience can be learned. Five tips to help you cultivate your resilience: 1. Shift your perspective. a. The practice of asking yourself how to see things differently. 2. Look on the brighter side of the situation. a. Search for whatever goodness you can find in a bad situation. b. Visualize what you want to accomplish for yourself. Be specific. 3. Cultivate a deep sense of hope. 4. Have gratitude for the simple joys. 5. Practice self-compassion and self-forgiveness. Resources Mentioned in Today’s Podcast: The Road Less Traveled by Scott Peck https://amzn.to/3S9go0h Roadmap to Resilience by Donald Meichenbaum https://amzn.to/3zzmWgz
Released:
Aug 2, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 1 - Let's Get Into It: Life can feel stressful and overwhelming. We all struggle from time-to-time and we are here to help you feel less alone, and maybe give you some tools to guide you through the tough stuff. Barb Knows Best hosts Barb Schmidt and Michelle Maros, a... by Barb Knows Best