26 min listen
Ep. 78 - Taking Back Your Power
FromBarb Knows Best
ratings:
Length:
56 minutes
Released:
Aug 15, 2023
Format:
Podcast episode
Description
This week, Barb and Michelle open up about personal situations they both have been going through that made them feel overwhelmed and weakened, and how they bounced back to regain their power. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.Episode Notes:Fear can show itself as uncertainty.It’s okay to be uncertain but honor you’re the work you are doing.It’s so important to understand your feelings and how fear is showing up in your life.There is a difference between needing to take a pause and reflect and and being stagnant, where there is no decision to be made at this moment.Life is filled with subtle shifts that can help you feel more powerful.The power to do all things, including those that are hard, is within you.Sometimes doing the hard thing is the right thing, and could make you feel better.Helpful tips to get through the uncertainty:Make a list of things that you feel are taking up space and keeping you from moving forward.Take action even if it’s the smallest of actions to take that step forward out of the chaos.Be patient with yourself and give yourself grace. Don’t carry the negative thoughts that say “you can’t” with you.References Mentioned in Today’s Podcast:Opening Up by Michelle MarosBarb and Michelle’s ReelGET YOUR BARB KNOWS BEST MERCH TODAY! CLICK HERE!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Aug 15, 2023
Format:
Podcast episode
Titles in the series (100)
Ep. 1 - Let's Get Into It: Life can feel stressful and overwhelming. We all struggle from time-to-time and we are here to help you feel less alone, and maybe give you some tools to guide you through the tough stuff. Barb Knows Best hosts Barb Schmidt and Michelle Maros, a... by Barb Knows Best