51 min listen
Ep. 53 - Release This Habit to Cultivate More Joy
FromBarb Knows Best
ratings:
Length:
60 minutes
Released:
Feb 21, 2023
Format:
Podcast episode
Description
In this week’s episode, Barb and Michelle discuss the habit they consider to be the biggest hindrance to happiness and joy: comparison. Learn reminders and simple boundaries you can set with yourself to begin to release the need to compete and compare and find more peace from within. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.Episode Notes:Reminders to help when we get into comparative thinkingYour path is your own.You are where you need to be in this moment.You are good enough and worthy enough to achieve your desires.There is room for everyone to achieve their dreams and one person’s success doesn’t take away from your success.You don’t have to conform to anyone else’s timeline.Trust that life is unfolding for you as it is. Social media reminders:Know your limits and your triggers.Feel free to unfollow or mute people you are following any time.Have creative affirmations for yourself to counteract those negative thoughts.Replace internet time with self-care practices.Create boundaries with your social media time.Social media is highlight reel. References Mentioned in Today’s Podcast:5 Reminders to Release Comparison and Competition by Michelle MarosHow to Stop Comparing Yourself to Others by Rachel CruzeThe One Habit That Robs You of Happiness by Michelle MarosTiny Beautiful Things by Cheryl StrayedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Feb 21, 2023
Format:
Podcast episode
Titles in the series (100)
Ep. 7 - Finding Your Practice: We hear all the time from listeners that they want to start to incorporate mindfulness practices into their lives, but are unsure where or how to start. In this week’s episode, Barb and Michelle dive into how to find your practice, and practice it!... by Barb Knows Best