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Ep. 53 - Release This Habit to Cultivate More Joy

Ep. 53 - Release This Habit to Cultivate More Joy

FromBarb Knows Best


Ep. 53 - Release This Habit to Cultivate More Joy

FromBarb Knows Best

ratings:
Length:
60 minutes
Released:
Feb 21, 2023
Format:
Podcast episode

Description

In this week’s episode, Barb and Michelle discuss the habit they consider to be the biggest hindrance to happiness and joy: comparison. Learn reminders and simple boundaries you can set with yourself to begin to release the need to compete and compare and find more peace from within. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.Episode Notes:Reminders to help when we get into comparative thinkingYour path is your own.You are where you need to be in this moment.You are good enough and worthy enough to achieve your desires.There is room for everyone to achieve their dreams and one person’s success doesn’t take away from your success.You don’t have to conform to anyone else’s timeline.Trust that life is unfolding for you as it is. Social media reminders:Know your limits and your triggers.Feel free to unfollow or mute people you are following any time.Have creative affirmations for yourself to counteract those negative thoughts.Replace internet time with self-care practices.Create boundaries with your social media time.Social media is highlight reel. References Mentioned in Today’s Podcast:5 Reminders to Release Comparison and Competition by Michelle MarosHow to Stop Comparing Yourself to Others by Rachel CruzeThe One Habit That Robs You of Happiness by Michelle MarosTiny Beautiful Things by Cheryl StrayedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Feb 21, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome to Barb Knows Best, the podcast! I'm your co-host, Michelle Maros, and along with my dear mother, Barb, who is most commonly known as Peaceful Barb, we will be chatting with you weekly on some of life's most important and helpful topics. We've been working together for over a decade to provide simple, helpful tools to help you manage the stresses of daily life, and we are thrilled to be with you all in this new format to invite you into this living room style chat on how we process daily life. Thanks so much for being with us, we love being with you and sharing life with you all! Please make sure to follow us at @barbknowsbestpod @peaceful_barb and @michellemaros on social media, and subscribe to the pod wherever you listen to podcast. We love to hear your thoughts on topics you'd love to hear us chat about! *The information and opinions expressed in this program are for educational purposes only, are not intended as medical or other health advice, and solely reflect the personal experiences of the host and guests. You should not act or rely upon any information contained in this program without seeking the advice of a qualified medical provider. Any reproduction or rebroadcast of this program, in whole or part, is prohibited without the prior written permission of Michelle Maros, LLC. © 2022 Michelle Maros, LLC*