26 min listen
Ep. 96 - Living In Survival Mode
FromBarb Knows Best
ratings:
Length:
62 minutes
Released:
Dec 19, 2023
Format:
Podcast episode
Description
In this week’s episode, Barb and Michelle dive into common signs and feelings of living in survival mode, plus, they unpack how to move through these periods of live, and make aligned changes to feel more balanced and at peace. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.Episode Notes:Signs You Are in Survival ModeYou tell yourself you just want to get through the day or this week.You feel exhausted even after a good night’s sleep.You frequently visualize worst case scenarios.You feel irritable and grumpy and find yourself over-reacting. You feel overwhelmed by your daily routine, but don’t know how to change it. You crave comfort foods or forget to eat. You avoid friends, family, or things that bring you joy because you don’t feel you have time. GET YOUR JOURNALING EXPERIENCE TODAY! CLICK HERE!Our Sponsors:* Check out Factor 75 and use my code barbknowsbest50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Dec 19, 2023
Format:
Podcast episode
Titles in the series (100)
Ep. 1 - Let's Get Into It: Life can feel stressful and overwhelming. We all struggle from time-to-time and we are here to help you feel less alone, and maybe give you some tools to guide you through the tough stuff. Barb Knows Best hosts Barb Schmidt and Michelle Maros, a... by Barb Knows Best