26 min listen
Ep. 18 - Finding Peace in the Present, Part 2
FromBarb Knows Best
ratings:
Length:
48 minutes
Released:
Jun 21, 2022
Format:
Podcast episode
Description
In a follow up from last week’s episode about being present, Barb and Michelle dive into the habits that tend to take us out of the present moment, and what we can start to do today, to bring us where our feet are. Remembering that the present moment is where you have all your power. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best. Episode Notes: Studies show 85% of the things we worry about do not happen, and the 15% of the things that do happen, we handle better than we thought we would. Common life instances that keep us from being mindful and in the present: Worry and anxiety Boredom and restlessness Impatience If you are feeling these feelings, take a moment to pause and see where your feet are. Remember the good that comes from tapping into the new patterns of being more focused and mindful. Some of the benefits that come from being present and focused are: Having more productive action. Being able to recognize the tiny joys. More confidence More energy Resources Mentioned in Today’s Podcast: A Wandering Mind Not a Happy Mind – https://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/
Released:
Jun 21, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 1 - Let's Get Into It: Life can feel stressful and overwhelming. We all struggle from time-to-time and we are here to help you feel less alone, and maybe give you some tools to guide you through the tough stuff. Barb Knows Best hosts Barb Schmidt and Michelle Maros, a... by Barb Knows Best