26 min listen
Ep. 89 - How We Cultivate Belonging
FromBarb Knows Best
ratings:
Length:
58 minutes
Released:
Oct 31, 2023
Format:
Podcast episode
Description
In this week’s episode, Barb and Michelle discuss the topic of belonging, and the basic human instincts we all feel to fit in. Both share personal stories and anecdotes as well as poignant insights on how we all can learn to belong, starting from the inside, out. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes:Feeling like you don’t belong is painful and it’s lonely. This is a natural feeling and it’s important to have awareness of this feeling. Name it. Don’t be ashamed. Barb’s Pain Meditation I am aware of this painI care about this pain May this pain release.When ending the sitting sessionMay I be safeMay I be deeply happyMay I be healthy May I live with ease References Mentioned in Today’s Podcast:Brené Brown On True Belonging By Azriel Reshel How I Learned to Belong by Michelle Maros The New Psychology of Belonging by Kim Samuel The Age of Worry by John Mayer GET YOUR BARB KNOWS BEST MERCH TODAY! CLICK HERE!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Oct 31, 2023
Format:
Podcast episode
Titles in the series (100)
Ep. 1 - Let's Get Into It: Life can feel stressful and overwhelming. We all struggle from time-to-time and we are here to help you feel less alone, and maybe give you some tools to guide you through the tough stuff. Barb Knows Best hosts Barb Schmidt and Michelle Maros, a... by Barb Knows Best