26 min listen
Ep. 86 - Why Meditation and Why a Retreat?
FromBarb Knows Best
ratings:
Length:
58 minutes
Released:
Oct 10, 2023
Format:
Podcast episode
Description
In this final episode diving into Barb’s retreat, Barb and Michelle tap into the biggest takeaways, the why’s to meditation and going on retreat, and how we all can start to implement the benefits Barb experienced, from our own home. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.Episode Notes:Poems Barb Read in Today’s EpisodeSangha - Community Grandma SumanaMitta - Friend Meditation is simply taking some time to sit with yourself, a few minutes every day, sit alone to connect with yourself without distraction. Benefits of Meditation You feel more confident. You become more self-aware.You have a deeper sense of trust and knowing.You start to have the clarity that you seek. References Mentioned in Today’s Podcast:The First Free Women – Original Poems Inspired by the Early Buddhist Nuns by Matty Weingast11 Ways Meditation Has Changed My Life by Michelle Maros GET YOUR BARB KNOWS BEST MERCH TODAY! CLICK HERE!Our Sponsors:* Check out HelloFresh: https://www.hellofresh.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Oct 10, 2023
Format:
Podcast episode
Titles in the series (100)
Ep. 1 - Let's Get Into It: Life can feel stressful and overwhelming. We all struggle from time-to-time and we are here to help you feel less alone, and maybe give you some tools to guide you through the tough stuff. Barb Knows Best hosts Barb Schmidt and Michelle Maros, a... by Barb Knows Best