65 min listen
Episode 6: Meditation Mondays with Barbara Chutroo (18:50 min)
FromOur MBC Life
ratings:
Length:
21 minutes
Released:
Sep 26, 2023
Format:
Podcast episode
Description
Welcome to the episode 6 of our Meditation Mondays series, created with MBC patients in mind. In today's meditation, we will be focusing on how in meditation we're listening to ourselves and finding space to open up and offer ourselves the attention and the care.Sit back and prepare to become calm and relaxed for the next 19 minutes Inspired by a very enthusiastic response to monthly meditation sessions from one of SHARE’s MBC support groups. These sessions are on average under 20 minutes long. Our meditation leader is Barbara Chutroo, an MBC patient herself and a member of the group.Barbara is a longtime meditator and experienced meditation teacher. She's also a movement therapist and a clinical social worker.Thanks for listening!You will find all the past episodes for this series in The Podcast Vault, on our website: https://www.ourmbclife.org/vault/meditation Do you like this series? We welcome feedbackEmail:ourmbclife@sharecancersupport.org Send us a voice recording via email or through SpeakPipe on our website. Follow us on Facebook, Instagram, and Twitter @ourmbclife
Released:
Sep 26, 2023
Format:
Podcast episode
Titles in the series (100)
S01 E09: Jamil Rivers, new Metavivor President & Moore Fight Moore Strong #lightupmbc by Our MBC Life