65 min listen
Episode 2: Meditation Mondays with Barbara Chutroo
FromOur MBC Life
ratings:
Length:
21 minutes
Released:
May 22, 2023
Format:
Podcast episode
Description
Welcome to the Meditation Mondays series, created with MBC patients in mind and designed for people who want to assist their body's natural tendency to repair and heal. It's not a substitute for medical treatment, but a compliment to it.Inspired by a very enthusiastic response to monthly meditation sessions from one of SHARE’s MBC support groups, this episode is our second in the series of meditation sessions recorded over the last year. These sessions are on average 20-25 minutes long. Our meditation leader is Barbara Chutroo, an MBC patient herself and a member of the group. Barbara is a longtime meditator and experienced meditation teacher. She's also a movement therapist and a clinical social worker. The focus of this episode is practice of awareness. When we meditate, what do we learn about ourselves?
Released:
May 22, 2023
Format:
Podcast episode
Titles in the series (100)
S01 E05: Focus on Brain Mets Advocates by Our MBC Life