23 min listen
Breathing Technique to Release Tension
ratings:
Length:
10 minutes
Released:
Nov 16, 2020
Format:
Podcast episode
Description
"The perfecting of one's self is the fundamental base of all progress and all moral development.” ~ Confuscious, ancient Chinese philosopher and politician This week, I invite you to give yourself some gentle self-care. You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others. This is part 3 of a 7-part Self-Care meditation series, episodes 2159-2165. THIS WEEK'S CHALLENGE: You're invited to take part in a Self-Care Quest. Every day this week, do one thing to improve a part of your life that needs attention. As an added bonus, you're encouraged to take a break from news media while you do your Self-Care Quest. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Self-Care Visualization Day 2: Affirmation "I give to myself so I have more to give to others." Day 3: Inhale+ visualize a gift, Exhale and release tension Day 4: Mukula Mudra technique Day 5: Third Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation THANK YOU TO OUR SPONSOR AT BETTERHELP.COM I want you to know you’re not alone if you need a little extra support during these extraordinary times. As a listener, you’ll get 10% off your first month of convenient, online, secure professional therapy support by visiting our sponsor at BetterHelp.com/dailymeditation. Let me know how your first month goes! LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Released:
Nov 16, 2020
Format:
Podcast episode
Titles in the series (100)
803 Let Go of Distractions Mudra Meditation: Be guided in a meditation to let go of distractions by Daily Meditation Podcast