26 min listen
Ep. 102 - Favorite Flashback: Noticing Unhealthy Habits
FromBarb Knows Best
ratings:
Length:
63 minutes
Released:
Jan 30, 2024
Format:
Podcast episode
Description
In this week’s flashback favorite, in honor of the new year and adopting healthy habits, we are replaying one of our early episodes on noticing unhealthy habits. In this episode,Michelle shares her journey to sobriety and recognizing the toxic patterns and habits in her life that stemmed from drinking. Barb and Michelle share their personal stories and histories of addiction, dysfunction, and making the choice to make a change. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.Episode Notes:Notice where your “line” is and know what it means to cross the line.Toxic patterns stem from crossing the line, addictive habits stem lines being crossed Notice when your choices are no longer in your controlAsk yourself, do I have a choice? Am I in control?Am I hiding my habits?Do I feel shame? GET YOUR JOURNALING EXPERIENCE TODAY! CLICK HERE!Our Sponsors:* Check out Factor 75 and use my code barbknowsbest50 for a great deal: https://www.factor75.com/* Check out Quince and use my code barbknowsbest for a great deal: https://www.quince.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Jan 30, 2024
Format:
Podcast episode
Titles in the series (100)
Ep. 1 - Let's Get Into It: Life can feel stressful and overwhelming. We all struggle from time-to-time and we are here to help you feel less alone, and maybe give you some tools to guide you through the tough stuff. Barb Knows Best hosts Barb Schmidt and Michelle Maros, a... by Barb Knows Best