48 min listen
Ep. 50 - Let’s Get Unstuck in 2023!
FromBarb Knows Best
ratings:
Length:
55 minutes
Released:
Jan 31, 2023
Format:
Podcast episode
Description
In this week’s episode, Barb and Michelle take listeners through their detailed process of getting unstuck. It’s common for us to feel like we get stuck in ruts, habits, and situations that aren’t in our best interest. Luckily, we can start to move ourselves forward and out in an aligned, peaceful way. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.Episode Notes:Eight Simple Tools to become unstuck:Take an honest inventory of what you are feeling.Acknowledge the negative thoughts that are fueling how you are feeling.Have curiosity about the core of the negative thoughts. Ask yourself where are these negative thoughts coming from?Learn to modify the negative thoughts. Don’t believe everything that your mind is telling you.Come up with a positive replacement to intercept the negative thoughts.Stretch your comfort zone. Even a tiny change can quickly shift the negative feelings of being stuck. Visualize the life you truly desire and the dreams you have. Realize your greatness lies in the power to choose your own thoughts. References Mentioned in Today’s Podcast:5 Gentle Reminders for When You’re Feeling StuckThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Jan 31, 2023
Format:
Podcast episode
Titles in the series (100)
Ep. 18 - Finding Peace in the Present, Part 2: In a follow up from last week’s episode about being present, Barb and Michelle dive into the habits that tend to take us out of the present moment, and what we can start to do today, to bring us where our feet are. Remembering that the present... by Barb Knows Best