26 min listen
Ep. 100 - What is Emotional Monitoring?
FromBarb Knows Best
ratings:
Length:
61 minutes
Released:
Jan 16, 2024
Format:
Podcast episode
Description
This week, Barb and Michelle dive into a sneaky habit many of us fall into, especially as people pleasers. Learn all about emotional monitoring, how to spot it, and simple practices to unlearn this behavior. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.Episode Notes:Emotional Monitoring – This is the tendency to continually monitor the emotional states of others, while sacrificing attunement to one’s own emotional states.If you find yourself emotionally monitoring, try to become aware of your emotions throughout the day. Remember you can’t control the emotions of others. Their behavior is not a reflection of who you are. References Mentioned in Today’s Podcast:Michelle’s Reel on Emotional MonitoringEmpathy’s Evil Twin by Naomi Torres-Mackie Ed.M.,Ph.D.We Can Do Hard Things-The Podcast by Abby Wambach and Glennon DoyleGET YOUR JOURNALING EXPERIENCE TODAY! CLICK HERE!Our Sponsors:* Check out Dhos Spirits and use my code Head over to dhosspirits.com/pages/podcast and use the code 'DRYJAN' (all caps) at checkout to unlock a fantastic offer: buy 2, and get 1 free! for a great deal: https://dhosspirits.com/* Check out Factor 75 and use my code barbknowsbest50 for a great deal: https://www.factor75.com/* Check out HelloFresh and use my code barbknowsbestfree for a great deal: https://www.hellofresh.com* Check out Quince and use my code barbknowsbest for a great deal: https://www.quince.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Jan 16, 2024
Format:
Podcast episode
Titles in the series (100)
Ep. 1 - Let's Get Into It: Life can feel stressful and overwhelming. We all struggle from time-to-time and we are here to help you feel less alone, and maybe give you some tools to guide you through the tough stuff. Barb Knows Best hosts Barb Schmidt and Michelle Maros, a... by Barb Knows Best