60 min listen
Ep. 88 - Honoring Personal Pain
FromBarb Knows Best
ratings:
Length:
59 minutes
Released:
Oct 24, 2023
Format:
Podcast episode
Description
In this continuation of last week’s episode on healing, Barb and Michelle go deeper into the conversation of how we can start the path to healing, and share personal insights from their own journeys. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.Episode Notes:There is no shame in seeking help from an outside source such as therapist or mental professional. Helpful Steps to Start Healing: Skip the why and ask the what. Ask yourself the question WHAT is causing the pain, instead of why you are feeling the pain.Understand what is your responsibility to heal from and what is not. Know that you can’t do the healing work for someone else. Identify what it is that you need to heal. Become aware of how you feel in certain people’s presence, or situations that you are in.You don’t have to stay in situations where you are being harmed. You deserve better. Start to make one significant change that will start the healing process. Honor yourself in every way possible, in every moment possible. GET YOUR BARB KNOWS BEST MERCH TODAY! CLICK HERE!Our Sponsors:* Check out HelloFresh: https://www.hellofresh.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Oct 24, 2023
Format:
Podcast episode
Titles in the series (100)
Ep. 13 - The Root of Rejection & How to Manage It: In this week’s episode, Barb and Michelle dive into the often painful topic of rejection. Many of us live our lives trying to avoid being rejected at all costs. In this episode, we’ll talk about how to reframe rejection and remember that it’s... by Barb Knows Best