26 min listen
Ep. 5 - It's The Little Things
FromBarb Knows Best
ratings:
Length:
49 minutes
Released:
Mar 22, 2022
Format:
Podcast episode
Description
In this week’s episode, Barb and Michelle differentiate between happiness and joy, and how we can start to cultivate both, even during difficult times. With so much happening in the world around us, it’s easy to believe that happiness is out of reach. In this episode, Barb and Michelle talk about how to identify what brings us joy and how to release the guilt in doing so. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://sites.libsyn.com/401972 Key Points: Happiness comes from within. Guilt is a useless emotion. Journal what you are thinking. Identify the things that bring us joy. We are all deserving of that feeling of joy and happiness. Resources Mentioned in Today’s Podcast: John O’Donahue - https://www.johnodonohue.com Thich Nhat Hanh – https://www.amazon.com/Thich-Nhat-Hanh/e/B000AP5YRY%3Fref=dbs_a_mng_rwt_scns_share
Released:
Mar 22, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 1 - Let's Get Into It: Life can feel stressful and overwhelming. We all struggle from time-to-time and we are here to help you feel less alone, and maybe give you some tools to guide you through the tough stuff. Barb Knows Best hosts Barb Schmidt and Michelle Maros, a... by Barb Knows Best