26 min listen
Ep. 15 - Noticing Unhealthy Habits
FromBarb Knows Best
ratings:
Length:
62 minutes
Released:
May 31, 2022
Format:
Podcast episode
Description
In this week’s episode, for the first time, Michelle shares her journey to sobriety and recognizing the toxic patterns and habits in her life that stemmed from drinking. Barb and Michelle share their personal stories and histories of addiction, dysfunction, and making the choice to make a change. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best. Episode Notes: Notice where your “line” is. Know what it means to cross the line. Toxic patterns stem from crossing the line, addictive habits stem lines being crossed Notice when your choices are no longer in your control Ask yourself, do I have a choice? Am I in control? Am I hiding my habits? Do I feel shame?
Released:
May 31, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 1 - Let's Get Into It: Life can feel stressful and overwhelming. We all struggle from time-to-time and we are here to help you feel less alone, and maybe give you some tools to guide you through the tough stuff. Barb Knows Best hosts Barb Schmidt and Michelle Maros, a... by Barb Knows Best