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Ep. 28 - Reframing How We See Regret – Part 2

Ep. 28 - Reframing How We See Regret – Part 2

FromBarb Knows Best


Ep. 28 - Reframing How We See Regret – Part 2

FromBarb Knows Best

ratings:
Length:
55 minutes
Released:
Aug 30, 2022
Format:
Podcast episode

Description

In part two of this series on regret, Barb and Michelle dive further into the relationship we have with regrets, and give personal life examples of how they reframe regrets. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.   Episode Notes: Ask yourself what you truly regret. Determine what matters to you most and take action to move towards them.   The Practice of R.A.I.N. o Recognize – Become aware of the emotion that you are feeling. o Allow – Don’t resist the emotion. Let yourself be present with the emotion. o Investigate – Ask yourself where you feel the emotion in your body. o Nurture – Not identify. Have self-compassion for yourself to understand what is happening in your body. 4 Simple Steps: 1. Take Risks. Don’t be afraid to take the first step 2. Make Authentic Choices 3. Believe that if you don’t know things now, you will know later 4. Be grateful for whatever happens, knowing that it’s a teaching.     Resources Mentioned in Today’s Podcast: The Gifts of Imperfection – Brene Brown
Released:
Aug 30, 2022
Format:
Podcast episode

Titles in the series (100)

Welcome to Barb Knows Best, the podcast! I'm your co-host, Michelle Maros, and along with my dear mother, Barb, who is most commonly known as Peaceful Barb, we will be chatting with you weekly on some of life's most important and helpful topics. We've been working together for over a decade to provide simple, helpful tools to help you manage the stresses of daily life, and we are thrilled to be with you all in this new format to invite you into this living room style chat on how we process daily life. Thanks so much for being with us, we love being with you and sharing life with you all! Please make sure to follow us at @barbknowsbestpod @peaceful_barb and @michellemaros on social media, and subscribe to the pod wherever you listen to podcast. We love to hear your thoughts on topics you'd love to hear us chat about! *The information and opinions expressed in this program are for educational purposes only, are not intended as medical or other health advice, and solely reflect the personal experiences of the host and guests. You should not act or rely upon any information contained in this program without seeking the advice of a qualified medical provider. Any reproduction or rebroadcast of this program, in whole or part, is prohibited without the prior written permission of Michelle Maros, LLC. © 2022 Michelle Maros, LLC*