12 min listen
94 | Debunking The Myth of 21 Days to Change A Habit
94 | Debunking The Myth of 21 Days to Change A Habit
ratings:
Length:
15 minutes
Released:
Jul 6, 2021
Format:
Podcast episode
Description
How long does it take to change a pattern? This is a question we got from a listener and this is something we really want to discuss. We know there can be so much pressure put on ourselves when it comes to changing or building a habit. In this episode we debunk the myth of it taking 21 days to change and help guide you on your journey so you can create REAL, sustainable transformation in your life.
Listen along so you can learn:
Where this myth came from
How long it takes to build a habit
What steps to take to build a habit
Ultimately we want to remind you that if you get off track when changing or building a habit, it’s okay. It doesn’t mean you can’t or won’t get back on track. It’s the mental chatter that dissuades us from getting back on track.
As always we love hearing from you! If there is a question you would like us to answer or something you would love to learn about, feel free to message us on our instagrams:
@kevinfcarton
@chrisjcarton
@scienceandspiritualitypodcast
Happy listening :)
Books referenced:
Psycho Cybernetics by Maxwell Maltz
The Magic Power of Self-Image Psychology by Maxwell Maltz
Listen along so you can learn:
Where this myth came from
How long it takes to build a habit
What steps to take to build a habit
Ultimately we want to remind you that if you get off track when changing or building a habit, it’s okay. It doesn’t mean you can’t or won’t get back on track. It’s the mental chatter that dissuades us from getting back on track.
As always we love hearing from you! If there is a question you would like us to answer or something you would love to learn about, feel free to message us on our instagrams:
@kevinfcarton
@chrisjcarton
@scienceandspiritualitypodcast
Happy listening :)
Books referenced:
Psycho Cybernetics by Maxwell Maltz
The Magic Power of Self-Image Psychology by Maxwell Maltz
Released:
Jul 6, 2021
Format:
Podcast episode
Titles in the series (100)
8 | Procrastination by Science and Spirituality