44 min listen
Walking Meditation: Instructions, Guided Practice, Q&A
Walking Meditation: Instructions, Guided Practice, Q&A
ratings:
Length:
43 minutes
Released:
May 27, 2019
Format:
Podcast episode
Description
Though it’s considered an integral part of our formal meditation practice, walking meditation is something that is often not well-known in the West, or practiced, and can seem odd when we first try it. Yet, it can not only help the body refresh and rejuvenate between meditation periods, but can help us to take our practice “off the cushion” and into every single moment of our lives, so that we can become more and more aware of being fully embodied, experiencing the whole of our lives through all of our wonderful senses. In this episode, Shell “walks us through” this important practice with explanation, guided practice, and q&a to end.
Released:
May 27, 2019
Format:
Podcast episode
Titles in the series (100)
Right View - The 1st Spoke on the Wheel of Dharma: If you can imagine that the Noble Eightfold Path is a kind of ancient spiritual GPS that the Buddha mapped out for us … then the first spoke in the wheel – Right View (samma dhitti) is like being able to zoom our inner screen all the way out to... by Shell Fischer's Podcast