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EMPTY OF EXPECTATION: Exploring "Beginner's Mind"

EMPTY OF EXPECTATION: Exploring "Beginner's Mind"

FromShell Fischer's Podcast


EMPTY OF EXPECTATION: Exploring "Beginner's Mind"

FromShell Fischer's Podcast

ratings:
Length:
48 minutes
Released:
Dec 2, 2023
Format:
Podcast episode

Description

While the Buddha assured us that it’s healthy to be aware of all our different intentions, he also suggested that once we’ve planted the seeds of our plans, our practice becomes surrendering to any determined outcome whatsoever – to truly let go, of all of it. This talk on Shoshin, or “Beginner’s Mind,” is aimed at helping us to let go more and more often by inviting us to see all things as new – including all situations, people, and especially ourselves – rather than clinging so tightly to our preconceived beliefs and expectations, which tend to keep us stuck. It includes a meditation at the end.
Released:
Dec 2, 2023
Format:
Podcast episode

Titles in the series (100)

Insight Meditation teacher, Shell Fischer, founder of Mindful Shenandoah Valley, offers her 25+ years of study and experience in these weekly talks about meditation practice, and how it can help us nurture more compassion, kindness, joy, and calm in our lives.