5 min listen
Guided: Short refuge and bodhicitta practice
Guided: Short refuge and bodhicitta practice
ratings:
Length:
6 minutes
Released:
Mar 26, 2020
Format:
Podcast episode
Description
This guided meditation is perfect for establishing the refuge and bodhicitta attitudes in the morning—but can also be used at any point throughout the day. It is often taught that taking refuge (over and over again) is what makes our practice truly Buddhist, whereas generating bodhicitta is what truly places us on the bodhisattva path. The deeper we generate these feelings, the more support and stability we would feel in any situation.
Released:
Mar 26, 2020
Format:
Podcast episode
Titles in the series (4)
Five minutes of shamatha meditation: waves of breathing: A very abbreviated mindful breathing practice for restoring the clarity and abiding with the breath envisioned as rocking waves by The Dharma of Queerness