51 min listen
Sublime States - Equanimity
ratings:
Length:
33 minutes
Released:
Jan 31, 2023
Format:
Podcast episode
Description
in this talk, WHMC Facilitator Maddie Finn talk about equanimity. how do the Buddha's teachings and the meditation path that we're on help us develop more evenmindedness and balance with life's inevitable joys and sorrows? how do we find peace, even when life itself is not feeling very peaceful? this is the practice of equanimity: a deep abiding sense of steadiness inside of oneself. Enjoy!
Released:
Jan 31, 2023
Format:
Podcast episode
Titles in the series (100)
Retreat Talk & Practice: Mindfulness of Breathing: Dave Smith offers a talk and meditation instructions on the mindfulness discourses as they pertain to "mindfulness of breathing." by Wild Heart Meditation Center